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HYROX-Style Functional Racing • North Vancouver

HYROX at PlayFit Centre

Ski. Sled. Row. Carry. Run. A coach-led class built around the same 8 functional stations used in HYROX-style racing worldwide.

What Is HYROX?

HYROX is a global fitness race format that pairs eight functional-strength stations with running in between each one — a format built to test real, all-round fitness rather than a single skill. It's become one of the fastest-growing competitive fitness movements worldwide, and it's just as effective as a training style whether or not you ever race.

At PlayFit Centre, our HYROX Group Class trains those same stations and pacing in a coach-led, small-group setting — scalable for first-timers building a base and for members training toward an actual HYROX race.

  • build strength and stamina
  • improve cardiovascular capacity
  • develop full-body performance
Book a HYROX Class
HYROX group training at PlayFit Centre in North Vancouver

HYROX Group Class

Structured strength and endurance for real performance

train all 8 functional stations, coach-led
build race-pace pacing between strength and running
scalable for beginners through race-day athletes
build total-body strength and conditioning together

Equipment You'll Train With

Every HYROX Group Class uses real functional-training equipment — the same tools behind the 8-station format, plus supplementary conditioning gear our coaches build into warm-ups and accessory work.

🏄

Ski Erg

1000m ski station

🛡️

Sled

Push & pull, 50m each

💪

Battle Ropes

Conditioning & warm-ups

🏾

Kettlebells

200m farmers carry

🛍️

Sandbags

100m lunges

⚽

Wall Balls

100 reps

🚣

Rower

1000m row station

Battle ropes aren't one of the 8 official HYROX-format stations, but they're a staple of our warm-ups and conditioning work.

The 8 Stations

HYROX 8 station breakdown: Ski 1000m, Sled Push 50m, Sled Pull 50m, Burpee Broad Jumps 80m, Row 1000m, Farmers Carry 200m, Sandbag Lunges 100m, Wallballs 100 reps, each separated by a 1km run
  • 1. Ski 1000m
  • 2. Sled Push 50m
  • 3. Sled Pull 50m
  • 4. Burpee Broad Jumps 80m
  • 5. Row 1000m
  • 6. Farmers Carry 200m
  • 7. Sandbag Lunges 100m
  • 8. Wallballs 100 reps

Every station is preceded by a 1km run.

See what a class at PlayFit Centre looks like.

Official HYROX Format

Training At PlayFit Centre

HYROX group training at PlayFit Centre Sled training at PlayFit Centre Battle rope training at PlayFit Centre

Frequently Asked Questions

Do I need HYROX experience to join?
No. Our coaches scale every station to your level, whether you're brand new to functional training or training for an actual HYROX race.
Is this the same as an official HYROX race?
Our HYROX Group Class is inspired by the HYROX-style format — the same 8 stations and running-between-stations structure — trained in a coach-led group setting at PlayFit Centre. It's great preparation whether or not you plan to race.
How long is a class?
Most classes run 45–60 minutes, covering warm-up, stations and running work.
What should I bring?
Just yourself and comfortable workout clothes — we provide the equipment.
What other adult classes do you offer?
Alongside HYROX we run Forge (resistance), Blaze (cardio), Surge (hybrid), a Low Impact class open to all ages, NEST, and One-on-One coaching — see the full Adult Programs page for the weekly schedule.
Do you offer a trial class?
Yes — book a Free Trial through our contact page and a coach will get you set up.

Ready To Train HYROX?

Spots are limited each class. Book directly through our contact page.

BOOK YOUR HYROX SESSION